P.E
Don't forget to stay active! It is so good for your body and mind.
Children and young people can go outside for one form of exercise a day, such as:
- a walk with members of their household
- a run with members of their household
- a cycle with members of their household
Outdoor exercise should be carried out locally or try one of the links below:
- Joe Wicks: https://www.youtube.com/watch?v=QPXQcCyRFt0
- Oti and Marius: https://www.youtube.com/watch?v=cIE8uY8WA8U
- Disney 10 Minute Shakeups https://www.nhs.uk/10-minute-shake-up/shake-ups
- Super Movers https://www.bbc.co.uk/teach/supermovers
- #ThisIsPE https://www.afpe.org.uk/physical-education/thisispe-supporting-parents-to-teach-pe-at-home/
- Yoga: https://www.youtube.com/user/CosmicKidsYoga/videos
- Dance: https://www.youtube.com/user/justdancegame/videos
Or try some activities below.
