Make a training circuit around the house or garden. At each station, complete a different exercise for 30 seconds, for example; bunny hops, star jumps, lunges, stepping on and off a step. Then move on to the next.
Practise jumping from a standing start in a hallway or in the garden. Put something down to mark where you land. Can you jump past it next time?
Joe Wicks VideosHave a look at the different videos giving you either a 5 minute or 8 minute workout.
Superbia Perseverantia et Passionem Pride, Perseverance and Passion