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Timberley Academy


PE ideas

  • Create a simple exercise routine for younger children. Write, draw or perform the sequences of movements.
  • Learn the dance moves for different songs and then perform them. Some of our favourites are Superman (by Black Lace), Macarena (by Los del Río) and Baby Shark.
  • Try some yoga exercises using Cosmic Kids Yoga videos.
  • Make a training circuit around the house or garden. At each station, complete a different exercise for 30 seconds, for example; bunny hops, star jumps, lunges, stepping on and off a step. Then move on to the next.
  • Practise jumping from a standing start in a hallway or in the garden. Put something down to mark where you land. Can you jump past it next time?

Superbia Perseverantia et Passionem Pride, Perseverance and Passion