Home Page

Timberley Academy

PE

PE ideas

Create a simple exercise routine for younger children. Write, draw or perform the sequences of movements.
Learn the dance moves for different songs and then perform them. Some of our favourites are Superman (by Black Lace), Macarena (by Los del Río) and Baby Shark.
Try some yoga exercises using Cosmic Kids Yoga videos.
Make a training circuit around the house or garden. At each station, complete a different exercise for 30 seconds, for example; bunny hops, star jumps, lunges, stepping on and off a step. Then move on to the next.
Practise jumping from a standing start in a hallway or in the garden. Put something down to mark where you land. Can you jump past it next time?

Joe Wicks Videos Have a look at the different videos giving you either a 5 minute or 8 minute workout.

Top