PE ideas

• Create a simple exercise routine for younger children. Write, draw or perform the sequences of movements.
• Learn the dance moves for different songs and then perform them. Some of our favourites are Superman (by Black Lace), Macarena (by Los del Río) and Baby Shark.
• Try some yoga exercises using Cosmic Kids Yoga videos.
• Make a training circuit around the house or garden. At each station, complete a different exercise for 30 seconds, for example; bunny hops, star jumps, lunges, stepping on and off a step. Then move on to the next.
• Practise jumping from a standing start in a hallway or in the garden. Put something down to mark where you land. Can you jump past it next time?